Here are some tips to be physically and mentally sturdy. If you can understand that “health is a state of mind and wellness is a state of being” then you are surely going on the right path. The self-isolation and the growing virus has made us ponder on various aspects of our lives. All the working professionals are going through such a phase where the future seems quite uncertain and pretty much unlikely in favour of us. And this is the time when a healthy body and mind are required to do wonders. Even a lot of thought leaders would agree with the same.
Now, every day is demanding, and your focus, time and energy are required in every direction. So to always have that confidence indulge in more fulfilling things. And to be physically fit and mentally healthy, you will need to go by certain principles.
Know your limits and do not set unrealistic expectations as this will only make you feel disappointed and hence distressed too. Even if seems useless but still stay connected to every individual who reaches out to you and seeks your help this will not only make you feel happy and fulfilling but this way you will also have confidence in yourself.
Sometimes we seem to admire and look upon such people probably worked non stop with their full energy while focussing less on their dreams. It is impressive and inspiring to hear stories about such people who operate on just 3-4 hours of sleep in a day. That kind of motivation is right but never forget that you need to relax your mind and body as this is the only way to maximise your lifestyle. So it is vital for you to know for yourself that when to push and when to get a restful sleep through a crazy schedule. Always remember that you can’t serve your work best without relaxation.
The phrase which quotes “you are what you eat” is correct. What you decide to put in your body each day, surprisingly affects your body, energy levels, focus and long term health. Even if you aren’t overweight or underweight, it is still possible that you might not be eating right and you might not have a healthy lifestyle. It often becomes difficult to understand, but your act of food and drink ends up fuelling your lifestyle. Make sure you use food only for one purpose, to serve you.
At last, always remember that nothing is and can be fully achieved until you make yourself as a priority. Life is too short to just work on work, so always remember to inspire people, touch lives, turn your life around, or you can even run a company. You thoroughly deserve your attention, so make yourself the centre.
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